Responsible Gambling Guide
Tools, resources, and guidance for safe, enjoyable gambling. If gambling has stopped being fun, help is here.
Need immediate help?
If gambling is causing you distress, the National Gambling Helpline is available 24/7: 0808 8020 133
Staying in Control
Responsible gambling means keeping gambling as a form of entertainment — something you do with money you can afford to lose, for a limited time, and stop when you decide to stop.
Practical steps to stay in control:
- Set a budget before you start and stick to it, regardless of results
- Set a time limit for each session and honour it
- Never chase losses — accept that losses are part of the experience
- Take regular breaks, especially during losing streaks
- Don't gamble when emotional, stressed, or under the influence of alcohol
- Use deposit limits, session limits, and loss limits offered by all UKGC casinos
- Self-exclude via GamStop if you need a break (free, covers all UK sites)
BeGambleAware
Free information, advice and support for anyone affected by gambling
0800 023 6868
GamCare
UK's leading provider of support for problem gamblers
0808 8020 133
GamStop
Free national self-exclusion scheme for all UK-licensed sites
(online only)
Gambling Therapy
Free practical advice and emotional support
International